ITF TUL

1st DAN AND ABOVE

KWANG-GAE

 

KWANG-GAE

ITFBB1

PARALLEL STANCE WITH A HEAVEN HAND: At -C- facing -D-; Palms open outward in a triangle with feet about a foot apart.

1. Pull both hands outward, making a circular motion (the first half of motion is quick; second half is slow); Raise the left leg sideways about one foot high at the start of the arm motion and slowly bring the left foot to the right as the motion of the arms is completed; bring both hands together at belt level in front of body with right fist in left palm.

2. Step toward -D- with the left foot into a LEFT WALKING STANCE and execute an upset punch to -D- with the right fist. PERFORM IN A SLOW MOTION.

3. Step toward -D- with the right foot into a RIGHT WALKING STANCE and execute an upset punch to -D- with the left fist. PERFORM IN A SLOW MOTION.

4. Step left foot to the side of right foot then step right foot toward -D- into a RIGHT WALKING STANCE toward -D-, at the same time executing a high hooking block to -D- with the right palm. PERFORM IN A DOUBLE STEPPING MOTION.

5. Move the right foot to -C- in a sliding motion to form a RIGHT L-STANCE toward -D-, at the same time executing a low guarding block to -D- with a knife-hand.

6. Move the right foot to the side front of the left foot and then move the left foot to -D-, forming a LEFT WALKING STANCE toward -D- while executing a high hooking block to -D- with the left palm. PERFORM IN A DOUBLE STEPPING MOTION.

7. Move the left foot to -C- in a sliding motion forming a LEFT L-STANCE toward -D- while executing a low guarding block to -D- with a knife-hand.

8. Move the left foot to -D- forming a RIGHT REAR FOOT STANCE toward -D- while executing a high guarding block to -D- with a knife-hand.

9. Move the right foot to -D-, forming a LEFT REAR FOOT STANCE toward -D- while executing a high guarding block to -D- with a knife-hand.

10. Move the left foot to the side front of the right foot and then tuen counter-clockwise, pivoting with the left foot, to form a LEFT WALKING STANCE toward -C- while executing an upward block to -C- with the right palm. PERFORM IN A SLOW MOTION.

11. Move the right foot to -C- forming a RIGHT WALKING STANCE toward -C- while executing an upward block to -C- with the left palm. PERFORM IN A SLOW MOTION.

12. Execute a low front block with the right knife-hand in a circular motion, hitting the left palm while bringing the left foot to the right foot, to form a CLOSE STANCE toward -C-.

13. Execute a pressing kick to -F- with the left foot, keeping the position of the hands as they were in # 12.

14. Execute a middle side piercing kick to -F- with the left foot, keeping the position of the hands as they were in # 13. PERFORM # 13 AND # 14 AS A CONSECUTIVE KICK.

15. Lower the left foot to -F- forming a RIGHT L-STANCE toward -F- while executing a high inward strike to -F- with the right knife-hand and bringing the left side fist in front of the right shoulder.

16. Execute a downward strike to -F- with the left side fist while forming a CLOSE STANCE toward -C-, pulling the left foot to the right foot.

17. Execute a pressing kick to -E- with the right foot, keeping the position of the hands as they were in # 16.

18. Execute a middle side piercing kick to -E- with the right foot, keeping the position of the hands as they were in # 17. PERFORM # 17 AND # 18 IN A CONSECUTIVE KICK.

19. Lower the right foot to -E-, forming a LEFT L-STANCE toward -E- while executing a high inward strike to -E- with the left knife-hand and bringing the right side fist in front of the left shoulder.

20. Execute a downward strike to -E- with the right side fist while forming a CLOSE STANCE toward -C-, pulling the right foot to the left foot.

21. Move the left foot to -C-, forming a LEFT LOW STANCE toward -C- while executing a pressing block with the right palm. PERFORM IN A SLOW MOTION.

22. Move the right foot to -C-, forming a RIGHT LOW STANCE toward -C- while executing a pressing block with the left palm. PERFORM IN A SLOW MOTION.

23. Move the right foot to -D- in a stamping motion to form a SITTING STANCE toward -E- while executing a high side strike to -D- with the right back fist.

24. Execute a middle block to -D- with the right double forearm while forming a RIGHT WALKING STANCE toward -D-, pivoting with the left foot.

25. Execute a low reverse block to -D- with the left forearm while shifting to -C-, maintaining a RIGHT WALKING STANCE toward -D-, keeping the position of the right hand as it was in # 24.

26. Execute a high thrust to -D- with the right flat fingertip while forming a RIGHT LOW STANCE toward -D-, slipping the right foot to -D-. PERFORM IN A SLOW MOTION.

27. Move the left foot on line -CD- in a stamping motion to form a SITTING STANCE toward -E- while executing a high side strike to -C- with the left back fist.

28. Execute a middle block to -C- with the left double forearm while forming a LEFT WALKING STANCE toward -C-, pivoting with the left foot.

29. Execute a low reverse block to -C- with the right forearm while shifting to -D-, maintaining a LEFT WALKING STANCE toward -C-, keeping the position of the left hand as it was in # 28.

30. Execute a high thrust to -C- with the left flat fingertip while forming a LEFT LOW STANCE toward -C-, slipping the left foot to -C-. PERFORM IN A SLOW MOTION.

31. Move the right foot to -C- in a stamping motion, forming a RIGHT WALKING STANCE toward -C- while executing a high vertical punch to -C- with a twin fist.

32. Move the left foot to -A- in a stamping motion, forming a LEFT WALKING STANCE toward -A- while executing an upset punch to -A- with a twin fist.

33. Execute a middle front snap kick to -A- with the right foot, keeping the position of the hands as they were in # 32.

34. Lower the right foot to the left foot, and then move the left foot to -A- to form a LEFT L-STANCE toward -B- while executing a middle guarding block to -B- with a knife-hand.

35. Move the left foot to -B-, forming a LEFT WALKING STANCE toward -B- while executing a high punch to -B- with the left fist.

36. Move the right foot to -B- in a stamping motion forming a RIGHT WALKING STANCE toward -B- while executing an upset punch to -B- with a twin fist.

37. Execute a middle front snap kick to -B- with the left foot, keeping the position of the hands as they were in # 36.

38. Lowe the left foot to the right foot, and then move the right foot to -B- to form a RIGHT L-STANCE toward -A- at the same time executing a middle guarding block to -A- with a knife-hand.

39. Move the right foot to -A-, forming a RIGHT WALKING STANCE toward -A- while executing a high punch to -A- with the right fist.

BRING THE LEFT FOOT BACK INTO A READY STANCE AND END FORM WITH SAME HAND POSITION AS YOU STARTED.

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Updated on March 22, 2008!

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