ITF TUL

4th DAN AND ABOVE

YON-GAE

YON-GAE

WARRIOR READY STANCE A : On Line -AB- facing -D-.

1. Slide to -C- to form a RIGHT L-STANCE toward -D- while executing a low guarding block to -D- with a reverse knife-hand. PERFORM IN A CIRCULAR MOTION

2. Execute a high punch to -D- with the right long fist while forming a LEFT WALKING STANCE toward -D-, pivoting with the left foot. PERFORM IN A SLOW MOTION

3. Slide to -C-, forming a LEFT L-STANCE toward -D- while executing a middle guarding block to -D- with the forearm.

4. Execute a middle outward strike to -D- with the right knife-hand while flying to -D-, and then land to -D-, forming a LEFT L-STANCE toward -D- with the right knife-hand extended to -D-.

5. Shift to -C-, maintaining a LEFT L-STANCE toward -D- while executing a checking block to -D- with an X-fist.

6. Execute a high outward cross-cut to -D- with the right flat fingertip while forming a RIGHT WALKING STANCE toward -D-, slipping the right foot.

7. Execute a downward thrust with the right straight elbow while forming a LEFT REAR FOOT STANCE toward -D-, pulling the right foot.

8. Jump to -D-, forming a LEFT X-STANCE toward -AD- while executing a high side strike to -D- with the left back fist.

9. Move the right foot to -C- to form a LEFT WALKING STANCE toward -D- while executing a low outward block to -D- with the right knife-hand.

10. Move the right foot on line -AB- to form a PARALLEL STANCE toward -D- while executing a middle hooking block to -D- with the left palm.

11. Execute a middle punch to -D- with the right fist while maintaining a parallel stance toward -D-.

PERFORM # 10 & # 11 IN A CONTINUOUS MOTION

12. Slide to -C-, forming a LEFT L-STANCE toward -D- while executing a low guarding block to -D- with a reverse knifehand. PERFORM IN A CIRCULAR MOTION.

13. Execute a high punch to -D- with the left long fist while forming a RIGHT WALKING STANCE toward -D-, pivoting with the right foot. PERFORM IN A SLOW MOTION.

14. Slide to -C- to form a RIGHT L-STANCE toward -D- while executing a middle guarding block to -D- with the left forearm.

15. Execute a middle outward strike to -D- with the left knife-hand while flying to -D-, and then land to -D-, forming a RIGHT L-STANCE toward -D- with the left knife-hand extended to -D-.

16. Shift to -C-, maintaining a RIGHT L-STANCE toward -D- while executing a checking block to -D- with an X-fist.

17. Execute a high outward cross-cut with the left flat fingertip to -D- while forming a LEFT WALKING STANCE toward -D-, slipping the left foot.

18. Execute a downward thrust with the left straight elbow while forming a RIGHT REAR FOOT STANCE toward -D-, pulling the left foot.

19. Jump to -D- to form a RIGHT X-STANCE toward -BD- while executing a high side strike to -D- with the right back fist.

20. Move the left foot to -C-, forming a RIGHT WALKING STANCE toward -D- while executing a low outward block to -D- with the left knife-hand.

21. Move the left foot on line -AB-, forming a PARALLEL STANCE toward -D- while executing a middle hooking block to -D- with the right palm.

22. Execute a middle punch to -D- with the left fist while maintaining a PARALLEL STANCE to -D-.

PERFORM # 21 & # 22 IN A CONTINUOUS MOTION

23. Move the right foot to -A- to form a SITTING STANCE toward -D- while executing a W-shape block with the reverse knife-hand.

24. Cross the left foot over the right foot to form a RIGHT X-STANCE toward -D- while executing a horizontal thrust with a twin elbow.

25. Move the right foot to -A-, forming a SITTING STANCE toward -D- while executing a checking block to -D- with a twin straight forearm.

26. Cross the left foot over the right foot to form a RIGHT X-STANCE toward -D- while executing an upward punch with the right fist, pulling the left side fist in front of the right shoulder.

27. Execute a high reverse hooking kick to -B- with the right foot.

28. Lower the right foot -B-, and then execute a high side piercing kick to -B- with the left foot while turning clockwise.

29. Lower the left foot to -B- in a jumping motion to form a LEFT X-STANCE toward -D- while executing a downward strike to -D- with the left back fist.

30. Move the left foot to -B-, forming a SITTING STANCE toward -D- while executing a W-shape block with a reverse knife-hand.

31. Cross the right foot over the left foot, forming a LEFT X-STANCE toward -D- while executing a horizontal thrust with a twin elbow.

32. Move the left foot to -B- to form a SITTING STANCE toward -D- while executing a checking block to -D- with a twin straight forearm.

33. Cross the right foot over the left foot, forming a LEFT X-STANCE toward -D- while executing an upward punch with the left fist, pulling the right side fist in front of the left shoulder.

34. Execute a high reverse hooking kick to -A- with the left foot.

35. Lower the left foot to -A-, and then execute a high side piercing kick to -A- with the right foot while turning counter-clockwise, pulling both fists in front of chest.

36. Lower the right foot to -A- in a jumping motion, forming a RIGHT X-STANCE toward -AD- while executing a downward strike to -A- with the right back fist.

37. Move the left foot to -C-, forming a LEFT L-STANCE toward -D- while executing a middle guarding block to -D- with the forearm.

38. Move the left foot to -D-, turning counter-clockwise to form a LEFT REAR FOOT STANCE toward -C- while executing a waist block to -C- with the right inner forearm.

39. Move the right foot to -C- slightly and then the left foot to -D- in a stamping motion to form a RIGHT L-STANCE toward -D- while executing a high outward strike to -D- with the left knife-hand.

40. Shift to -C-, maintaining a RIGHT L-STANCE toward -D- while executing a middle guarding block to -D- with the forearm.

41. Move the right foot to -D-, turning clockwise to form a RIGHT REAR FOOT STANCE toward -C- while executing a waist block to -C- with the left inner forearm.

42. Move the left foot to -C- slightly, and then the right foot to -D- in a stamping motion to form a LEFT L-STANCE toward -D- while executing a high outward strike to -D- with the right knife-hand.

43. Move the right foot to -C-, turning counter-clockwise to form a RIGHT L-STANCE toward -D- while executing a middle guarding block to -D- with the forearm.

44. Jump to execute a mid-air kick to -D- with the right foot while spinning clockwise, and then land to -D- to form a LEFT L-STANCE toward -D- while executing a middle guarding block to -D- with a knife-hand.

45. Jump to execute a mid-air kick to -D- with the left foot while spinning counter-clockwise, and then land to -D- to form a RIGHT L-STANCE toward -D- while executing a middle guarding block to -D- with a knife-hand.

46. Execute a low inward block to -D- with the right reverse knife-hand while forming a LEFT WALKING STANCE toward -D-, slipping the right foot to -C-.

47. Slide to -C- to form a LEFT L-STANCE toward -D- while thrusting to -C- with the left side elbow.

48. Execute a low inward block to -D- with the left reverse knife-hand, pulling the right side fist in front of the left shoulder while forming a RIGHT WALKING STANCE toward -D-, slipping the left foot to -C-.

49. Slide to -C-, forming a RIGHT L-STANCE toward -D- while thrusting to -C- with the right side elbow.

BRING THE RIGHT FOOT BACK TO A READY POSTURE.


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