ITF TUL

1st DAN AND ABOVE

PO-EUN

 

ITFBB2
PARALLEL READY STANCE WITH A HEAVEN HAND: At -C- facing -D-. Palms open outward in a triangle with feet about a foot apart.

1. Move the left foot to -B- into a RIGHT L-STANCE STANCE with a middle guarding block to -B- with the forearm.

2. Pull the right foot to the left knee joint to form a LEFT ONE-LEG STANCE toward -D-, at the same time lifting both fists while turning the face toward -A-.

PERFORM # 3 THROUGH # 11 IN A CONTINUOUS MOTION

3. Execute a pressing kick to -A- with the right foot keeping the position of the hands as in # 2.

4. Lower right foot to -A- to form a SITTING STANCE toward -D- while executing a middle side strike to -A- with the right knife-hand.

5. Execute an angle punch with the left fist while maintaining a SITTING STANCE toward -D-.

6. Execute a pressing block with the left forefist while executing a side front block with the right inner forearm, maintaining a SITTING STANCE toward -D-.

7. Execute a pressing block with a right forefist and a side front block with the left inner forearm while maintaining a SITTING STANCE toward -D-.

8. Execute a middle wedging block with the inner forearm while maintaining a SITTING STANCE toward -D-.

9. Thrust to -C- with right back elbow supporting the right forefist with left palm, keeping the face as it was in # 8 while maintaining a SITTING STANCE toward -D-.

10. Execute a middle punch to -D- with the right fist, slipping the left palm up and on top of right elbow joint while maintaining a SITTING STANCE toward -D-.

11. Thrust to -C- with left back elbow, supporting left forefist with right palm, keeping the face as it was in # 10 while maintaining a SITTING STANCE toward -D-.

12. Execute a right horizontal punch to -A- while maintaining a SITTING STANCE toward -D-.

13. Cross the left foot over the right foot forming a RIGHT X-STANCE toward -D- while executing a low front block to -D- with the right outer forearm, palm-up, and bring the left finger belly on the right under forearm.

14. Move the right foot to -A- forming a LEFT L-STANCE toward -A- and execute a U-shape grasp to -A-.

15. Bring the left foot to the right foot into a CLOSE STANCE toward -D- while executing a horizontal thrust with a twin elbow, turning the face toward -B-. PERFORM IN SLOW MOTION

16. Move the left foot to -B- to form a SITTING STANCE toward -D- while executing a side back strike to -C- with the right back fist and extending the left arm to the side-downward.

17. Cross the right foot over the left foot forming a LEFT X-STANCE toward -D- while executing a low front block with the left outer forearm and bringing the right finger belly to the left side-fist.

18. Move the left foot to -B- into a SITTING STANCE toward -D- while executing a low guarding block to -B- with a reverse knife-hand.

19. Execute a forearm middle guarding block to -A- while forming a LEFT L-STANCE toward -A-, pivoting with the left foot.

20. Pull the left foot to the right knee joint to form a RIGHT ONE-LEG STANCE toward -D- while executing an upward punch with the right fist turning the face toward -B-.

21. Execute a pressing kick to -B- keeping the position of the hands as they were in # 20. PERFORM # 21 THROUGH # 29 IN A CONTINUOUS MOTION.

22. Lower the left foot to -B- to form a SITTING STANCE facing -D- and while executing a middle side strike to -B- with the left knife-hand.

23. Execute an angle punch with the right fist while maintaining a SITTING STANCE toward -D-.

24. Execute a pressing block with the right forefist and a side front block with the left inner forearm while maintaining a SITTING STANCE toward -D-.

25. Execute a pressing block with the left forefist and a side front block with the right inner forearm while maintaining a SITTING STANCE toward -D-.

26. Execute a middle wedging block with the inner forearm while maintaining a SITTING STANCE toward -D-.

27. Thrust to -C- with a left back elbow, supporting the left forefist with right palm, keeping the face as it was in # 26 while maintaining a SITTING STANCE toward -D-.

28. Execute a middle punch to -D- with the left fist, while slipping the right palm up to the left elbow joint while maintaining a SITTING STANCE toward -D-.

29. Thrust to -C- with right back elbow, supporting right forefist with left palm, keeping the face as it was in # 28 while maintaining a SITTING STANCE toward -D-.

30. Execute a left horizontal punch to -B- while maintaining a SITTING STANCE toward -D-.

31. Cross the right foot over the left foot, forming a LEFT X-STANCE toward -D- while executing a low front block with the left outer forearm and bringing the right finger belly on the left under forearm.

32. Move the left foot to -B- into a RIGHT L-STANCE toward -B- with a U-shape grasp to -B-.

33. Bring the right foot to the left foot forming a CLOSED STANCE toward -D- while executing a twin elbow horizontal thrust, turning the face toward -A-. PERFORM IN SLOW MOTION

34. Move the right foot to -A- to form a SITTING STANCE toward -D- while executing a side back strike to -C- with the left back fist and extending the right arm to the side-downward.

35. Cross the left foot over the right foot forming a RIGHT X-STANCE toward -D- while executing a low front block with the right outer forearm and bringing the left finger belly to right side fist.

36. Move the right foot to -A- to form a SITTING STANCE toward -D- while executing a low guarding block to -A- with a reverse knife-hand.

BRING THE LEFT FOOT BACK TO READY POSITION AS IN BEGINNING OF FORM.


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