ITF TUL

1st DAN AND ABOVE

GE-BAEK

 

GE-BAEK

PARALLEL READY STANCE: At -AB- facing -D-.

1. Move the right foot back to -C- into a RIGHT L-STANCE facing -D- while executing a checking block to -D- with an X-knife-hand.

2. Execute a low twisting kick to -D- with the right foot, keeping the hand position the same as in # 1.

3. Lower the right foot to -D- into a RIGHT WALKING STANCE toward -D- while executing a middle punch to -D- with a right fist.

4. Execute a middle punch to -D- with the left fist while maintaining a RIGHT WALKING STANCE toward -D-. PERFORM # 3 AND # 4 IN A FAST MOTION.

5. Move the right foot back to -C- forming a LEFT WALKING STANCE toward -D- while executing a rising block with the left forearm.

6. Execute a low block to -D- with the left forearm while maintaining a LEFT WALKING STANCE toward -D-. PERFORM # 5 AND # 6 IN A CONTINUOUS MOTION.

7. Execute a high block to -AD- with a double arc-hand while looking through it, maintaining a LEFT WALKING STANCE toward -D-.

8. Turn the face toward -D- while forming a RIGHT BENDING READY STANCE A toward -D-.

9. Lower left foot to line -AD- in a SITTING STANCE facing line -AC- while executing a scooping block to -AC- with the left palm.

10. Execute a middle punch to -AC- with the right fist while maintaining a SITTING STANCE toward -AC-. PERFORM # 9 AND # 10 IN A CONNECTING MOTION.

11. Execute a front strike to -AC- with the left back fist while maintaining a SITTING STANCE toward -AC-.

12. Move the right foot on line -AB-, and then move the left foot to -C-, forming a RIGHT L-STANCE toward -C- while executing a middle guarding block to -C- with a knife-hand.

13. Execute a low side front snap kick to -C- with the left foot, keeping the position of the hands as they were in # 12.

14. Lower the left foot to -C-, forming a LEFT LOW STANCE toward -C- while executing a high thrust to -C- with the left flat fingertip.

15. Execute a high thrust to -C- with the right flat fingertip while maintaining a LEFT LOW STANCE toward -C-.

16. Execute a middle side piercing kick to -C- with the right foot while pulling both hands in the opposite direction.

17. Lower the right foot to -C-, forming a RIGHT L-STANCE toward -D- while executing a middle guarding block to -D- with the forearm.

18. Move the right foot to -D-, turning counter-clockwise to form a RIGHT L-STANCE toward -C- while executing a middle guarding block to -C- with the forearm.

19. Move the left foot to -D-, turning counter-clockwise to form a RIGHT L-STANCE toward -D- while executing a middle guarding block to -D- with a knife-hand.

20. Move the left foot on line -CD- to form a SITTING STANCE toward -A- while executing a right 9-shape block.

21. Move the right foot to -D-, turning counter-clockwise to form a LEFT WALKING STANCE toward -C- while executing a low block to -C- with the left knife-hand.

22. Execute a middle turning kick to -BC- with the right foot and then lower it to -C-.

23. Execute a flying side piercing kick to -C- with the right foot. PERFORM # 22 AND # 23 IN A FAST MOTION.

24. Land to -C- to form a RIGHT WALKING STANCE toward -C- while executing a high vertical punch to -C- with a twin fist.

25. Execute a high block to -AC- with a double arc-hand while looking through it, maintaining a RIGHT WALKING STANCE toward -C-.

26. Execute an upset punch to -C- with the left fist while maintaining a RIGHT WALKING STANCE toward -C-.

27. Move the right foot on line -CD- forming a LEFT WALKING STANCE toward -D- while striking the left palm with the right front elbow.

28. Jump to -D- , forming a RIGHT X-STANCE toward -BD- while executing a high block to -D- with the right double forearm.

29. Move the left foot to line -BC- to form a SITTING STANCE facing -BD-, while executing a scooping block to -BD- with the right palm.

30. Execute a middle punch to -BD- with the left fist while maintaining a SITTING STANCE toward -D-. PERFORM # 29 AND # 30 IN A CONTINUOUS MOTION..

31. Execute a front strike to -BD- with the right back fist while maintaining a SITTING STANCE toward -BD-.

32. Move the left foot to -C-, forming a LEFT WALKING STANCE toward -C-, at the same time executing a high front strike to -C- with the right reverse knife-hand.

33. Move the left foot to -A- about half a shoulder width while executing a middle turning kick to -C- with the right foot.

34. Lower the right foot to -C-, and then turn counter-clockwise to form a LEFT WALKING STANCE toward -D-, pivoting with the right foot while executing a high vertical punch to -D- with a twin fist..

35. Execute a middle punch to -D- with the right middle knuckle fist, bringing the left side fist in front of the right shoulder while forming a RIGHT L-STANCE toward -D-, pulling the left foot.

36. Move the right foot to -D- to form a SITTING STANCE toward -B-, while executing a left 9-shape block.

37. Execute a low guarding block to -C- with a reverse knife-hand while maintaining a SITTING STANCE toward -B-.

38. Execute a low guarding block to -D- with a knife-hand while maintaining a SITTING STANCE toward -B-. PERFORM # 37 AND # 38 IN A CONTINUOUS MOTION.

39. Move the left foot to -D- in a stamping motion to form a SITTING STANCE toward -A- while executing a W-shape block with the outer forearm.

40. Move the left foot to -C- in a stamping motion to form a SITTING STANCE toward -B- while executing a W-shape block with the outer forearm.

41. Move the right foot to -C- forming a RIGHT WALKING STANCE toward -C- while executing a rising block with the right forearm.

42. Execute a middle punch to -C- with the left fist while maintaining a RIGHT WALKING STANCE toward -C-.

43. Move the right foot on line -CD-, forming a LEFT WALKING STANCE toward -D- while executing a rising block with the left forearm.

44. Execute a middle punch to -D- with the right fist while maintaining a LEFT WALKING STANCE toward -D-.

BRING THE RIGHT FOOT BACK TO READY STANCE


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