ITF TUL

2nd DAN AND ABOVE

CHOONG-JANG

 

choong-jang

CLOSE READY STANCE A : At -C- facing toward -D-.

1. Move the right foot to -A- to form a SITTING STANCE toward -D- while executing a side front block with the right inner forearm and extending the left forearm side-downward.

2. Execute a side front block with the left inner forearm extending the right forearm side-downward while maintaining a SITTING STANCE toward -D-.

3. Bring the right foot to the left foot forming a CLOSE STANCE toward -D- while executing an angle punch with the left fist. PERFORM IN A SLOW MOTION.

4. Move the left foot to -D- to form a LEFT WALKING STANCE toward -D- while executing a high thrust to -D- with the right double finger.

5. Move the right foot to -D-, forming a RIGHT WALKING STANCE toward -D-, at the same time executing a high thrust to -D- with the left double finger.

6. Execute a front strike to -D- with the right back fist while maintaining a RIGHT WALKING STANCE toward -D-.

7. Move the left to -D-, forming a LEFT WALKING STANCE toward -D- while executing a rising block with the left forearm.

8. Move the right foot to -D- to form a RIGHT WALKING STANCE toward -D-, at the same time executing a middle punch to -D- with the right fist.

9. Move the right foot to -C-, turning counter-clockwise and then slide to -C- to form a RIGHT L-STANCE toward -D- while executing a middle guarding block to -D- with the forearm.

10. Execute a low front snap kick to -D- with the right foot, keeping the position of the hands as in # 9.

11. Lower the right foot to -D-, forming a RIGHT LOW STANCE toward -D- while executing a high thrust to -D- with the right flat fingertip.

12. Execute a high turning kick to -D- with the right foot, supporting the body with both hands and the left knee.

13. Lower the right foot to -D-, and then execute a high punch to -D- with the right fist while pressing the ground with the left palm.

14. Move the left foot to -D-, turning clockwise to form a LEFT L-STANCE toward -C- while thrusting to -D- with the left side elbow.

15. Move the left foot to -C-, turning clockwise to form a LEFT L-STANCE toward -D-, at the same time executing a middle guarding block to -D- with the forearm.

16. Move the right foot to -C-, forming a RIGHT L-STANCE toward -D- while executing a scooping block with the left palm.

17. Move the left foot to -C-, forming a LEFT L-STANCE toward -D- while executing a middle outward strike to -D- with the right knife-hand.

18. Execute a pressing block with an X-fist while forming a LEFT WALKING STANCE toward -C-, pivoting with the right foot.

19. Execute a low front snap kick to -C- with the right knee while pulling both hands in the opposite direction as if grabbing the opponent's leg.

20. Lower the right foot to -C-, forming a RIGHT L-STANCE toward -D-, while executing a middle guarding block to -D- with a knife-hand.

21. Move the right foot to -D- in a sliding motion to form a RIGHT L-STANCE toward -C-, while thrusting to -D- with a right side elbow.

22. Executing a middle guarding block to -D- with a knife-hand while forming a LEFT L-STANCE toward -D-, pivoting with the left foot.

23. Execute a middle side piercing kick to -D- with the right foot while pulling both hands in opposite direction.

24. Lower the right foot to -D-, then execute a pressing block with a twin palm while forming a RIGHT REAR FOOT STANCE toward -C-, pivoting with the right foot.

25. Move the right foot to -C- to form a RIGHT WALKING STANCE toward -C- while executing a high front block to -C- with the right outer forearm, and then a high side strike to -C- with the right back fist, maintaining a RIGHT WALKING STANCE toward -C-.

26. Execute a high thrust to -D- with the left flat fingertip while forming a RIGHT L-STANCE toward -D-, pivoting with the right foot.

27. Execute a low front snap kick to -D- with the right foot while bringing the right palm on the left back forearm.

28. Lower the right foot to -D- to form a LEFT WALKING STANCE toward -C-, pivoting with the left foot while thrusting to -D- with the right back elbow, placing the left side fist on the right fist. PERFORM IN A SLOW MOTION.

29. Execute a downward strike with the left back hand while forming a RIGHT L-STANCE toward -C-, pivoting with the right foot. PERFORM IN A STAMPING MOTION.

30. Punch the left palm with the right fist while maintaining a RIGHT L-STANCE toward -C-.

31. Move the right foot to -C- in a stamping motion to form a LEFT L-STANCE toward -C- while executing a downward strike with the right back hand.

32. Punch the right palm with the left fist while maintaining a LEFT L-STANCE toward -C-.

33. Execute a middle outward strike to -D- with the left knife-hand while forming a RIGHT L-STANCE toward -D-, pivoting with the right foot. PERFORM IN A STAMPING MOTION.

34. Execute a high side front strike to -D- with the right back fist, striking the left palm with the right elbow while forming a LEFT WALKING STANCE toward -D-, slipping the left foot.

35. Move the right foot to -D-, forming a LEFT L-STANCE toward -D- while executing a middle outward strike to -D- with the right knife-hand. PERFORM IN A STAMPING MOTION.

36. Execute a high side front strike to -D- with the left back fist, striking the right palm with the left elbow while forming a RIGHT WALKING STANCE toward -D-, slipping the right foot.

37. Execute a low guarding block to -C- with a reverse knife-hand while forming a RIGHT L-STANCE toward -C-, pivoting with the right foot.

38. Execute a right 9-shape block while forming a LEFT WALKING STANCE toward -C-, slipping the left foot.

39. Move the right foot to -C-, forming a LEFT L-STANCE toward -C- while executing a low guarding block to -C- with a reverse knife-hand.

40. Execute a left 9-shape block while forming a RIGHT WALKING STANCE toward -C-, slipping the right foot.

41. Move the right foot to -D-, forming a LEFT WALKING STANCE toward -C- while executing a horizontal strike with a twin knife-hand.

42. Execute a high strike to -C- with the right arc-hand while maintaining a LEFT WALKING STANCE toward -C-.

43. Execute a middle front snap kick to -C- with the right foot, keeping the hands as they were in # 42.

44. Lower the right foot to -C-, forming a RIGHT WALKING STANCE toward -C- while executing a high strike to -C- with the left arc-hand.

45. Execute a middle front snap kick to -C- with the left foot, keeping the hands as they were in # 44.

46. Lower the left foot to -C-, forming a LEFT WALKING STANCE toward -C- while executing a middle punch to -C- with the right fist.

47. Execute a middle punch to -C- with the left fist while maintaining a LEFT WALKING STANCE toward -C-.

PERFORM # 46 & # 47 IN A FAST MOTION.

48. Bring the right foot to the left foot to form a CLOSE STANCE toward -C- while executing a high crescent punch with a twin fore-knuckle fist.

49. Move the left foot to -B-, turning counter-clockwise to form a LEFT WALKING STANCE toward -B- while executing a low block to -B- with the left knife-hand.

50. Execute a high punch to -B- with the right open fist while maintaining a LEFT WALKING STANCE toward -B-.

51. Move the left foot on line -AB-, forming a RIGHT WALKING STANCE toward -A- while executing a low block to -A- with the right knife-hand.

52. Execute a high punch to -A- with the left open fist while maintaining a RIGHT WALKING STANCE toward -A-.

BRING THE LEFT FOOT BACK TO READY STANCE.


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Updated on March 22, 2008!

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