ITF TUL

2nd DAN AND ABOVE

JU-CHE

 

 

juche
PARALLEL READY STANCE WITH A TWIN SIDE ELBOW: At -D- on line -AB-

1. Move the left foot to -B-, forming a SITTING STANCE toward -D- while executing a parallel block with the inner forearm.

2. Execute a middle hooking block to -D- with the right palm while standing up toward -D-.

3. Execute a middle punch to -D- with the left fist while forming a SITTING STANCE toward -D-.

PERFORM # 2 & # 3 IN A CONTINUOUS MOTION

4. Pull the right reverse footsword to the left knee joint forming a LEFT ONE-LEG STANCE toward -D- while executing a parallel block with the outer forearm.

5. Execute a middle side piercing kick to -A-, and then a high reverse hooking kick to -B- consecutively with the right foot, keeping the position of the hands as they were in # 4.

PERFORM # 5 IN A SLOW MOTION

6. Lower the right foot to -B- in a jumping motion to form a RIGHT X-STANCE toward -F- while executing a downward strike to -B- with the right back fist.

7. Execute a middle hooking kick, and then a high side piercing kick to -F- consecutively with the left foot while pulling both fists in form of chest.

8. Lower the left foot to -F- in a stamping motion to form a SITTING STANCE toward -B- while executing a high outward cross-cut to -F- with the left flat fingertip.

9. Execute a right high elbow strike to -BF-, pressing the right side fist with the left palm while forming a LEFT WALKING STANCE toward -BF-.

10. Cross the left foot over the right foot to form a RIGHT X-STANCE toward -B- while executing a low front block to -B- with the left reverse knife-hand, bringing the right finger belly on the left back forearm.

11. Move the right foot to -A- forming a LEFT L-STANCE toward -A- while executing a middle guarding block to -A- with a knife-hand.

12. Execute a mid-air strike to -A- with a left knife-hand while spinning counter-clockwise, and then land to -A- forming a RIGHT L-STANCE toward -A- with the left arm extended.

13. Move the right foot to -A- to form a SITTING STANCE toward -D- while executing a parallel block with the inner forearm.

14. Execute a middle hooking block to -D- with the left palm while standing up toward -D-.

15. Execute a middle punch to -D- with the right fist while forming a SITTING STANCE toward -D-.

PERFORM # 14 & # 15 IN A CONTINUOUS MOTION

16. Pull the left reverse footsword to the right knee joint to form a RIGHT ONE-LEG STANCE toward -D- while executing a parallel block with the outer forearm.

17. Execute a middle side piercing kick to -B-, and then a high reverse hooking kick to -A- consecutively with the left foot, keeping the position of the hand's as they were in # 16.

PERFORM # 17 IN A SLOW MOTION

18. Lower the left foot to -A- in a jumping motion to form a LEFT X-STANCE toward -E- while executing a downward strike to -A- with the left back fist.

19. Execute a middle hooking kick, and then a high side piercing kick to -E- consecutively with the right foot while pulling both fists in form of chest.

20. Lower the right foot to -E- in a stamping motion to form a SITTING STANCE toward -A-, at the same time executing a high outward cross-cut to -E- with the right flat fingertip.

21. Execute a left high elbow strike to -AE- pressing the left side fist with the right palm while forming a RIGHT WALKING STANCE toward -AE-.

22. Cross the right foot over the left foot, forming a LEFT X-STANCE toward -A- while executing a low front block to -A- with the right reverse knife-hand, bringing the left finger belly on the right back forearm.

23. Move the left foot to -B- to form a RIGHT L-STANCE toward -B- while executing a middle guarding block to -B- with a knife-hand.

24. Execute a mid-air strike to -B- with the right knife-hand while spinning clockwise, and then land to -B-, forming a LEFT L-STANCE toward -B- with the right arm extended.

25. Execute a pick-shape kick to -B- with the left foot, then lower it to -B-, forming a RIGHT REAR FOOT STANCE toward -B- while executing a middle guarding block with the forearm.

26. Bring the right foot to the left foot, forming a close stance with a heaven hand toward -D-.

PERFORM # 26 IN A SLOW MOTION

27. Slide to -C- to form a LEFT REAR FOOT STANCE toward -D- while executing a downward thrust with the right straight elbow.

28. Execute a high crescent strike with the left arc-hand while forming a RIGHT WALKING STANCE toward -D-, slipping the right foot.

29. Slide to -C-, forming a RIGHT REAR FOOT STANCE toward -D- while executing a downward thrust with a left straight elbow.

30. Execute a high crescent strike to -D- with the right arc-hand while forming a LEFT WALKING STANCE toward -D-, slipping the left foot.

31. Move the left foot to -C-, forming a RIGHT WALKING STANCE toward -D- while executing a high inward strike to -D- with a twin knife-hand.

32. Move the right foot to -C-, forming a LEFT WALKING STANCE toward -D- while executing a downward punch with the right fist.

33. Move the left foot to the side rear of the right foot, then slide to -C-, forming a RIGHT L-STANCE toward -D- while executing a downward block with the left outer forearm.

34. Execute a high reverse turning kick to -D- with the right foot while flying away from -D-, and then land to -C- to form a LEFT L-STANCE toward -D-, at the same time executing a middle guarding block to -D- with the forearm.

35. Move the right foot to the side rear of the left foot, and then slide to -C- forming a LEFT L-STANCE toward -D- while executing a downward block with the right outer forearm.

36. Execute a high reverse turning kick to -D- with the left foot while flying away from -D-, and then land to -C- to form a RIGHT L-STANCE toward -D-, at the same time executing a middle guarding block to -D- with the forearm.

37. Move the right foot to -D- and the left foot to -D-, then execute a flying two direction kick (twisting kick with the left, side kick with the right) while flying to -D-.

38. Land to -D- to form a LEFT DIAGONAL STANCE toward -D- while executing a rising block with a twin palm.

39. Slide to -D-, forming a RIGHT REAR FOOT STANCE toward -C- while executing a side thrust to -D- with the right elbow.

40. Turn the face to -D- while forming a RIGHT BENDING READY STANCE B toward -C-, and then execute a middle back piercing kick to -D- with the left foot.

PERFORM # 40 IN A SLOW MOTION

41. Lower the left foot to -D- in a stamping motion, forming a RIGHT L-STANCE toward -D- at the same time executing a horizontal strike to -D- with the left back fist.

42. Execute a high inward cross-cut to -D- with the right flat fingertip while forming a PARALLEL STANCE toward -D-, pulling the right foot.

43. Execute a front punch and an upset punch to -D- consecutively with the right fist while flying to -D-, and then land to -D- forming a CLOSE STANCE toward -D- with the right fist extended.

44. Move the right foot to -D-, forming a RIGHT WALKING STANCE toward -D- while executing a front downward strike with the left knife-hand.

45. Move the left foot to -D-, forming a LEFT WALKING STANCE toward -D- while executing a middle punch to -D- with the right fist.

BRING THE RIGHT FOOT BACK TO A READY POSTURE.


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