WTF POOMSE

PAL-GWE SAM JANG

 


pal-gwe-3

pal-gwe-pattern
palgwe 3

Ready Stance: Standing at "A", Facing "B" in Ready position

  1. Turn counter-clockwise 90 left, moving left foot into a left front stance and execute a left arm low block toward "C".

  2. Step forward with right foot into a right front stance and execute a right hand middle section punch toward "C".

  3. Step backward with right foot and turn clockwise 180 right, moving right foot into a right front stance and execute a right arm low block toward "D".

  4. Step forward with left foot into a left front stance and execute a left hand middle section punch toward "D".

  5. Turn counter-clockwise 90 left, moving left foot into a left front stance and execute a left arm low block toward "B".

  6. Step forward with right foot into a right front stance and execute a right arm high block toward "B".

  7. Step forward with left foot into a left front stance and execute a left arm high block toward "B".

  8. Step forward with right foot into a right front stance and execute a right hand middle section punch toward "B". YELL!


  9. Turn counter-clockwise 270 to the left, moving left foot into left back stance with a knife-hand guarding block toward "E".

  10. Step forward with right foot into a right back stance with a knife-hand guarding block toward "E".

  11. Step backward with right foot and turn clockwise 180 right, moving right foot into a right back stance with a knife-hand guarding block toward "F".

  12. Step forward with left foot into a left back stance with a knife-hand guarding block toward "F".

  13. Turn counter-clockwise 90 left, moving left foot into a left back stance with a left arm outside block toward "A".

  14. Turn head and body clockwise 180 right to face "B", keeping both feet in the same place and pivoting on both feet to assume a right back stance and a right arm outside block toward "B".

  15. Step backward with right foot into a left back stance (stepping backwards) and execute a left arm out-to-in middle section block toward "B".

  16. Step backward with left foot into a right back stance (stepping backwards) and execute a right arm out-to-in middle section block toward "B".

  17. Step backward with right foot into a left back stance (stepping backwards) and execute a left arm out-to-in middle section block toward "B".

  18. Turn head and body clockwise 180 right to face "A", keeping both feet in the same place and pivoting on both feet to assume a right back stance with a right arm outside block toward "A".

  19. Turn counter-clockwise 270 left, moving left foot into left front stance and execute a left arm high block toward "C".

  20. Step forward with right foot into a right front stance and execute a right hand high punch toward "C".

  21. Step backward with right foot and turn clockwise 180 right, moving right foot into a right front stance and execute a right arm high block toward "D".

  22. Step forward with left foot into a left front stance and execute a left hand high punch toward "D". YELL!


Return to Choonbi Position: Turn counter-clockwise 90 left, moving the left foot around into choonbi stance and moving arms into choonbi position.

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Updated on March 22, 2008!

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