WTF POOMSE

PAL-GWE SA JANG

 


pal-gwe-4

palgwe_pattern
palgwe 4

Ready Stance: Standing at "A", Facing "B" in Ready position

  1. Turn 90 counter-clockwise to the left toward "C", moving left foot into a left back stance with a simultaneous right arm high block and left outside block.

  2. Pull with left hand, and reverse upper-cut with right hand, (stay in back stance).

  3. Pull left foot back slightly into a horse riding stance. Execute a left hand knife-hand strike, to your left toward "C".

  4. Turn 90 right toward "D", moving right foot into a right back stance with a simultaneous right arm high block and left outside block.

  5. Pull with right hand, and reverse upper-cut with left hand, (stay in back stance).

  6. Pull right foot back slightly into a horse riding stance facing "B". Execute a right hand knife-hand strike, to your right toward "D".

  7. Look 90 left toward "B", stepping left foot forward into a left back stance knife hand guarding block.

  8. Right leg front snap kick toward "B".

  9. Step down with right foot into right front stance with a palm-heel center block and Spear-hand thrust toward "B".

  10. Tuck right hand behind back, placing back of open right knife-hand on right hip (right elbow is pointing forward, toward front of body) keeping feet in same positions pivot both feet and turn body 180 left counter-clockwise toward "A". Complete a full turn to the left (180 more, to finish a 360, moving left foot around to outside, and stepping into a left front stance toward "B" and execute a left hand back fist (palm-down) to the upper body.

  11. Step forward with right foot into a right front stance and execute a right hand middle punch toward "B". YELL!

  12. Turn 270 counter-clockwise to the left, moving left foot into left back stance toward "E". Simultaneous right arm high block and left arm outside block.

  13. Pull with left hand, and reverse upper-cut with right hand, (stay in back stance).

  14. Pull left foot back slightly into a horse riding stance facing "A". Left hand knife-hand strike, to your left toward "E".

  15. Turn 90 right, moving right foot toward "F" into a right back stance and use a simultaneous right arm high block and left outside block toward "F".

  16. Pull with right hand, and reverse upper-cut with left hand, (stay in back stance).

  17. Pull right foot back slightly into a horse riding stance facing "A". Right hand knife-hand strike, to your right toward "F".

  18. Look 90 left toward "A", stepping left foot forward toward "A" into a left back stance with a knife hand guarding middle block.

  19. Right leg front snap kick toward "A".

  20. Step down with right foot into right front stance toward "A" and execute a palm-heel center block and spear-hand thrust toward "A".

  21. Tuck right hand behind head, placing back of open right knife-hand on right side of neck (right elbow is pointing forward, toward front of body) and keeping feet in same positions pivot both feet and turn body 180 left counter-clockwise and complete a full turn to the left (180 more, to finish a 360 , moving left foot around to outside, and stepping into a left front stance with a left hand back fist (palm-down) to the upper body toward "A".

  22. Step forward with right foot into a right front stance toward "A" and execute a right hand middle punch toward "A". YELL!

  23. Turn 180 left, moving left foot into Horseback Riding stance facing "B" and execute a left arm low block toward "C".

  24. Turn 90 left stepping back with your left foot into a left foot front stance toward "C" and execute a right hand middle reverse punch.

  25. Turn 90 right, moving left foot into Horseback Riding stance facing "B" and execute a left arm low block toward "D".

  26. Turn 90 right stepping back with your right foot into a right foot front stance toward "D" and execute a left hand middle reverse punch toward "D". YELL!
Return to ready stance: Bring the right foot back toward the left into the ready position, facing "B".

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Updated on March 22, 2008!

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