WTF POOMSE

TAE BAEK

3rd DAN to 4th DAN

 

taekwondo_taebaek

READY STANCE: Parallel ready stance facing -B-.

1. Move left foot toward -L1- into a right TIGER STANCE while executing a low knife hand spreading block.

2. Execute a right front snap kick to -L1-, lower foot into a right FRONT STANCE to
-L1-.

3 & 4.

Execute a right punch; execute a left punch.

5. Pivot on left foot, clockwise toward -R1- into a left TIGER STANCE while executing a low knife hand spreading block.

6. Execute a left front snap kick to -R1-, lower foot into a left FRONT STANCE to
-R1-.

7 & 8.

Execute a left punch; execute a right punch.

9. Move left foot counter-clockwise to -B- into a left FRONT STANCE while executing a simultaneous left high block and right palm-up knife hand to neck level toward -B-.

10 & 11.

Pull the right hand downward and turn palm down into a scooping block to the right side-front,
step forward with right foot into a right FRONT STANCE with a left reverse punch to -B-.

12 & 13.

Pull the left hand downward and turn palm down into a scooping block to the left side-front, step forward with the left foot into a left FRONT STANCE with a right reverse punch to -B-.

14 & 15.

Pull the right hand downward and turn palm down into a scooping block to the right side-front, step forward with the right foot into a right FRONT STANCE with a left reverse punch to -B-. "KI-YAP"!

16. Turn counter-clockwise by pivoting on the right foot toward -R2-, while executing a diamond- mountain body block in a right BACK STANCE to -R2-.

17& 18 &19 & 20 & 21.

Maintain the back stance and execute a right uppercut to chin level while bringing the left side fist to the right shoulder. Execute a left side punch. With the right foot fixed, move the left foot up to the right back knee, into a right CRAIN STANCE and bring both fists to the right hip. Execute a left side thrust kick to -R2-. Lower left foot into a left FRONT STANCE to R2 and execute a right elbow smash to -R2-.

22. With the right foot fixed, draw the left foot inward to assume an ATTENTION STANCE toward -A-. Keep both fists on the left side at chest level, left fist is palm up and right fist is palm inward toward chest. Move the right foot to -L2- into a left BACK STANCE and execute a diamond-mountain block.

23 & 24 & 25 & 26 & 27.

Maintain the back stance and execute a left uppercut to chin level while bringing the right side fist to the left shoulder. Execute a right side punch. With the left foot fixed, move the right foot up to the left back knee, into a left CRAIN STANCE and bring both fists to the left hip. Execute a right side thrust kick to -L2-. Lower the right foot into a right FRONT STANCE to -L2- and execute a left elbow smash to -L2-.

28. Draw the right foot back to the left and then move the left into a right BACK STANCE toward -A-while executing a twin knife hand guarding block to -A-.

29. Step toward -A- into a right FRONT STANCE and execute a right middle spear hand strike with the left palm facing downward under the right elbow toward -A-.

30 & 31.Turn 360 degrees counter-clockwise, pivoting on the left foot, bending the right arm behind the back. Turn low and spring back to assume a right BACK STANCE toward -A-and execute a left back fist to face level toward -A-.

32. Step to -A- into a right FRONT STANCE with a right straight punch to -A-. "KI-YAP"!

33. Pivot on right foot and turn counter-clockwise toward -L1- into a left FRONT STANCE with a scissors block (right in-out block and left low block).

34. Execute a right front snap kick to -L1-.

35. Lower right foot into a right FRONT STANCE with a right straight punch to -L1-.

36. Execute a left reverse punch to -L1-.

37. Pivot clockwise on left foot toward -R1- into a right FRONT STANCE with a scissors block (left in-out block, right low block).

38. Execute a left front snap kick to -R1-.

39. Lower left foot to -Rl- into a left FRONT STANCE with a left straight punch to -R1-.

40. Execute a right reverse punch to -R1-.

PIVOT ON THE RIGHT FOOT,
TURNING COUNTER CLOCKWISE TO READY POSITION

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Updated on March 22, 2008!

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