WTF POOMSE

HAN SOO

8th DAN and ABOVE

 

hansoo
hansoo

READY STANCE: Attention stance toward -B- with open hands at belt level, left on top of right.

1. Advance left foot into a left FRONT STANCE toward -B- and execute a palm inward knife hand wedge block.

2. Advance right foot into a right FRONT STANCE toward -B- and execute an inward double hammer fist strike to the ribs.

3. Step to -A- with the right foot into a rear-leaning right FRONT STANCE, looking to -B- and execute a left low block to -B- and a right in-to-out block.

4. Shift to -B- into a left FRONT STANCE and execute a right middle reverse punch.

5. Move the left foot to -A- into a rear-leaning left FRONT STANCE, looking to -B- and execute a right low block to -B- and a left in-to-out block.

6. Shift to -B- into a right FRONT STANCE and execute a left middle reverse punch.

7. Bring the right foot to -A- into a rear-leaning right FRONT STANCE, looking to -B- and execute a left low block to -B- and a right in-to-out block.

8. Shift to -B- into a left FRONT STANCE and execute a right middle reverse punch.

9. Advance the right foot into a right FRONT STANCE toward -B- and execute a palm inward wedge block.

10. Pivot on right foot and turn counter-clockwise toward -CF- into a left FRONT STANCE and execute a left tiger mouth strike to -CF-. The open right hand is positioned palm downward under the left upper arm.

11. Step forward to -CF- with the right foot into a feet together BENT KNEE STANCE and execute a double fist uppercut to -CF-.

12. Step right foot forward into a HORSE STANCE toward -C- and execute a right low block augmented by the left palm at the right wrist-top.

13. Move the right foot clockwise into a right BACK STANCE facing -CF- and execute a knife hand diamond mountain block.

14. Pivot on the right foot counter-clockwise to -C- into a right CRANE STANCE pulling both fists to the right hip.

15 & 16.

Execute a left side thrust kick to -C-, and lower the left foot to -C- into a left FRONT STANCE while executing an left open hand face block and right palm-up knife hand strike to neck level toward -C-.

17 & 18.

Keeping the hands in place, execute a right front snap kick and jump forward to -C- into a left X-STANCE with a right back fist to the face level. Left fist is at the left hip. YELL!!

19. Move the left foot to -D- into a HORSE STANCE facing -E- and execute a left palm-down knife hand strike to -D-.

20 & 21.

Execute a right outside crescent kick to the right palm, then pivot on left foot to assume a HORSE STANCE facing -F- and execute a right elbow smash to -F-.

22. Assume a right FRONT STANCE to -D-and execute a right tiger mouth strike to -D-. The left open hand is under the right upper arm.

23. Bring the left foot to the right with feet together into a BENT KNEE STANCE and execute a double uppercut to -D-.

24. Move the right foot back toward -DC- into a HORSE STANCE facing -DE- and execute a left low block augmented by the right open palm at the left wrist-top.

25. Shift the left foot to -C- into a left BACK STANCE facing -D- and execute a knife hand diamond mountain block.

26. Pivot on the left foot clockwise to face -E- into a left CRANE STANCE while bringing both fists to the left hip.

27 & 28.

Execute a right side thrust kick to -E-, then assume a right FRONT STANCE to -ED- and execute a right open hand face block and a left palm-up knife hand strike to neck level.

29 & 30.

Execute a left front snap kick to -E-, keeping the hands as they were, jumping toward -E- into a left X-STANCE with a left back fist strike to face level at -E-.

31. Move the right foot to -EF- into a HORSE STANCE and execute a palm-down knife hand strike to -F-.

32 & 33.

Execute a left outside crescent kick to the right palm, pivot on right foot clockwise into a HORSE STANCE facing -FB- and execute a left elbow smash to -FB-.

BRING RIGHT FOOT TO LEFT FOOT, BACK TO READY POSTURE

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